Useful Apps
Bright Sky
Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.
Calm Harm
Calm Harm is an app designed to help people resist or manage the urge to self-harm. It’s private and password protected.
Headspace
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
Catch It
Catch It will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.
Cove
Cove enables you to create music to capture your mood and express how you feel. Instead of words, create music to reflect emotions.
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